• Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World. Pema Chodron

     

    Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World

     


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    ISBN: 9781611805659 | 192 pages | 5 Mb
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    • Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
    • Pema Chodron
    • Page: 192
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781611805659
    • Publisher: Shambhala

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    Overview

    From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas—compassionate beings—in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with—even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.



     

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  • Greyhound (Movie Tie-In): A Novel. C. S. Forester

     

    Greyhound (Movie Tie-In): A Novel

     


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    ISBN: 9780143133865 | 272 pages | 7 Mb
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    • Greyhound (Movie Tie-In): A Novel
    • C. S. Forester
    • Page: 272
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780143133865
    • Publisher: Penguin Publishing Group

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  • I Might Regret This: Essays, Drawings, Vulnerabilities, and Other Stuff by Abbi Jacobson

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    • I Might Regret This: Essays, Drawings, Vulnerabilities, and Other Stuff
    • Abbi Jacobson
    • Page: 256
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    • ISBN: 9781538764503
    • Publisher: Grand Central Publishing

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  • LA COMUNIDAD DEL ANILLO (TRILOGIA EL SEÑOR DE LOS ANILLOS 1) de J.R.R. TOLKIEN

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    • LA COMUNIDAD DEL ANILLO (TRILOGIA EL SEÑOR DE LOS ANILLOS 1)
    • J.R.R. TOLKIEN
    • Número de páginas: 576
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788445000663
    • Editorial: MINOTAURO
    • Año de edición: 2012

     

     

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    En la adormecida e idílica Comarca, un joven hobbit recibe un encargo: custodiar el Anillo Único y emprender el viaje para su destrucción en la Grieta del Destino. Acompañado por magos, hombres, elfos y enanos, atravesará la Tierra Media y se internará en las sombras de Mordor, perseguido siempre por las huestes de Sauron, el Señor Oscuro, dispuesto a recuperar su creación para establecer el dominio definitivo del Mal.

     

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  • EL CONCEPTO MULLIGAN: EL LIBRO DE TECNICAS de

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    • EL CONCEPTO MULLIGAN: EL LIBRO DE TECNICAS
    • Número de páginas: 508
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788499107233
    • Editorial: PAIDOTRIBO
    • Año de edición: 2019

     

     

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    El concepto Mulligan de terapia manual. Libro de técnicas es un manual práctico y completo para terapeutas e investigadores. Presenta más de 160 técnicas del concepto Mulligan, que incluye técnicas terapéuticas, ejercicios y técnicas de vendaje neuromuscular.
    Las técnicas del concepto Mulligan son eficaces y seguras cuando se aplican siguiendo unas pautas sencillas y unos principios claramente identificados. Estas técnicas comprenden la movilización con movimiento (MCM), entre otras, como el fenómeno de liberación del dolor (PRP). Las técnicas MCM descritas se emplean solo cuando su aplicación no genera dolor, y ?si están indicadas? cuando son inmediatamente eficaces. Todas se basan en la recolocación de las superficies articulares, o de los músculos y sus tendones, con el fin de lograr la resolución indolora de problemas musculoesqueléticos.
    El concepto Mulligan se divide en catorce capítulos dedicados a distintas zonas del cuerpo. Aborda todos los trastornos musculoesqueléticos a los que se enfrenta la práctica clínica, incluidos ciertos trastornos en apariencia no articulares, como la epicondilalgia lateral.

     

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